In some cases, we will have to take care of some important prevention in order to avoid some extreme damage to our health. A healthy body is like a temple and we should maintain it. We cannot take it for granted. In the same way, our heart is the most important thing in our body. We cannot deny its presence and working capability. So, we should take care of our heart and prevent the chances of heart attack. There are so many health care tips for all people in order to prevent the rates of heart attacks. But first, we should know about it in detail.

What is the sudden heart attack or cardiac arrest?

Sudden cardiac arrest is an unexpected thing. It is the largest cause of natural death as well. There are many adults die due to the sudden and unexpected cardiac arrest. If you have heart diseases, then you should not ignore it. You will have to take care of it from the very first stage. Sudden cardiac arrest may occur during the age of 30s and 40s.

You will have to know how our heart works. We have an electrical system in our heart. This electrical system can control the heart rate and also the rhythm of the heart rate. So, if your heart faces some problems due to the electrical system, then this is called irregular heartbeats and arrhythmias.

Actually, there are many types of arrhythmias. In some cases, your heart can beat too fast or too slow. In some cases, your heart will stop pumping blood to the whole body. This is known as SCA. SCA or sudden cardiac arrest is the same as the heart attack.

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There are so many causes for which SCA can occur. These are such as follows:

Ischemic heart disease: If blood clots in your heart, then it can fully block the flow of oxygen. This can cause a heart attack. During the time of heart attack, the muscle cells die and are replaced with scar tissue as well. These can increase the chance of SCA. It can occur in adults.

Physical stress: If you take too much physical stress, then the electrical system of your heart can fail.

  • This can cause due to the intense physical activity.
  • This can also occur if you have very low levels of potassium and magnesium in your blood.
  • This can also happen if you lose so much blood.
  • If you suffer with lack of oxygen, then it can also happen.

Inherited problems: If you have a family history of SCA, then you should be more careful. It can be passed from your parents to you.

Structural changes in heart: Some structural changes can hamper the electrical system of your heart. If your heart is enlarged and you have a high blood pressure problem, then you should take care of yourself.


The cardiac arrest can kill or decrease the impact of the quality of your life. So, you will have to be more careful in some cases. The main goal of prevention of heart attack or sudden cardiac arrest is to ignore the blood clots. You will have to keep the blood flow smoothly all around your body and by doing this; you can lower the risk of sudden cardiac arrest. You can follow these health tips:

  • You should follow some regular exercises for half an hour daily.
  • You should eat the right types of foods. You should ignore the unhealthy fats and take the right proportion of fruits and vegetables regularly.
  • If you are overweight, then you should cut down the extra weight from your body.
  • If you are a regular smoker, then you should stop smoking immediately.
  • You will have to reduce the emotional pressure as well.
  • You should also restrict your physical stress.

If you really want a healthy life, then you should follow these steps. You will have to control your blood pressure and sugar level with proper regular diet. You should also check your cholesterol level. If you find any kinds of cardiovascular disease, then you should not ignore it and go to the doctor as soon as possible. You will have to follow the guidelines of your medical practitioner. If you switch to a positive life, then you can reduce the risk of sudden cardiac arrest.

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